Virtual route - Central MD - A 40 km TT _ uphill rollers

Author ghsauter
Country US
United States
Distance 24.9 mi
AVG grade 1 %
Ascended 1194.23 ft
Max grade 12 %
Rating
%%%%&
(371x)
route's properties
Current version number: 6
Last update of route: 10/14/2016
  • MAP

  • VIDEO

  • SPLITS

  • PLACES

  • DESCRIPTION

# title Distance
1 10 km to go 6.31 mi
2 20 km to go 12.43 mi
3 15 km to go 15.53 mi
4 10 km to go - climb then false flat 18.64 mi
5 5 km to go - meter it, it's a false flat to finish 21.75 mi
6 2.5 km to go 23.3 mi
7 1 km TO GO! 24.23 mi
There are no places here
This is one of my TT training courses. Starts with a nice fast slight downhill to get legs ready, then it's basically all uphill with some constant grade for the first 1/4 distance. The rollers start and it is still uphill for 1/2 and 3/4 distance. Then the bottom drops and ya gotta climb again till it false flats for the final stretch. Enjoy? :)
  • ROUTE RECORDS

  • LAST PASSES

#
Sport Type of device Avg W/Kg Date Time Time GAP SPLIT / LAP 1 SPLIT / LAP 2 SPLIT / LAP 3 SPLIT / LAP 4 SPLIT / LAP 5 SPLIT / LAP 6 SPLIT / LAP 7
CZ tuff K Virtual cycling Elite - 54741 3.763 X03/22/2021 1:05:02.00 - 0:00:00.00 0:17:26.12 0:33:20.83 0:41:35.36 0:49:15.31 0:57:20.42 1:01:07.25 1:03:20.13
DK krellels90 K Virtual cycling DIRETO X 3.364 X01/10/2021 1:05:24.00 - 0:00:22.00 0:16:55.29 0:32:49.37 0:41:11.96 0:48:51.33 0:57:29.12 1:01:15.47 1:03:35.99
PL rycho75 K Virtual cycling DIRETO X 3.502 X10/09/2020 1:06:51.00 - 0:01:49.00 0:17:51.95 0:33:46.45 0:42:16.17 0:50:01.88 0:58:43.38 1:02:35.45 1:05:01.82
4
DK radtoyz K Virtual cycling Wahoo KICKR 5F37 2.908 X07/11/2021 1:08:34.00 - 0:03:32.00 0:18:26.11 0:34:53.72 0:43:36.83 0:51:21.64 1:00:22.10 1:04:14.27 1:06:39.30
5
DK CYCLING-CLUB.9000 K Virtual cycling Direto - 39088 2.78 X05/16/2021 1:09:03.00 - 0:04:01.00 0:19:21.98 0:35:50.43 0:44:30.75 0:52:10.45 1:00:48.12 1:04:43.48 1:07:12.63
6
US danw8 K Virtual cycling Hammer H1/H2 - 26228 2.534 X12/11/2020 1:09:29.00 - 0:04:27.00 0:19:02.62 0:35:30.37 0:44:30.10 0:52:30.37 1:01:25.81 1:05:11.16 1:07:33.00
7
DK mortene K Virtual cycling CycleOps PowerBeam Pro 3.643 X02/15/2021 1:10:00.67 - 0:04:58.67 0:17:57.46 0:34:53.40 0:44:00.47 0:52:15.24 1:01:27.90 1:05:34.71 1:08:05.16
8
DE spaceboy K Virtual cycling Wahoo Fitness KICKR 3.3 X01/23/2021 1:10:02.65 - 0:05:00.65 0:18:46.40 0:35:19.20 0:44:15.24 0:52:27.61 1:01:43.32 1:05:40.65 1:08:08.15
9
PT jgregorio K Virtual cycling DIRETO X 2.584 X08/17/2021 1:10:47.00 - 0:05:45.00 0:18:33.64 0:35:55.89 0:45:04.84 0:53:01.33 1:02:11.25 1:06:18.85 1:08:50.85
10
PT coimbraf K Virtual cycling Flow Smart - 45874 3.069 X09/10/2021 1:10:49.00 - 0:05:47.00 0:19:02.71 0:35:21.79 0:44:21.91 0:52:38.54 1:01:40.83 1:05:57.00 1:08:37.12
11
IT PaulMcFlower K Virtual cycling SUITO 3.132 X01/28/2021 1:11:01.00 - 0:05:59.00 0:19:46.31 0:36:34.61 0:45:26.50 0:53:47.32 1:02:43.50 1:06:42.85 1:09:06.92
12
GB p_bragg K Virtual cycling Tacx Flux 50649 2.868 X02/26/2021 1:11:15.00 - 0:06:13.00 0:18:22.73 0:35:18.69 0:44:38.24 0:53:00.14 1:02:25.93 1:06:42.20 1:09:16.95
13
ZA cabous73 K Virtual cycling Wahoo Fitness KICKR SNAP N/A X09/02/2021 1:11:29.39 - 0:06:27.39 0:18:59.82 0:35:57.76 0:45:33.13 0:53:56.10 1:02:50.90 1:07:21.96 1:09:42.50
14
IT Redo K Virtual cycling DR 3.115 X03/23/2021 1:11:35.00 - 0:06:33.00 0:19:26.43 0:36:40.24 0:45:45.24 0:53:56.52 1:03:04.21 1:07:09.70 1:09:37.75
15
US wttnrider Virtual cycling 320 2.927 X01/23/2021 1:12:10.00 - 0:07:08.00 0:19:36.90 0:36:32.97 0:45:50.26 0:54:15.57 1:03:38.87 1:07:49.50 1:10:26.47
16
CZ brouk K Virtual cycling ELITE Suito 2.791 X02/14/2021 1:12:13.36 - 0:07:11.36 0:18:52.53 0:36:09.89 0:45:10.37 0:53:36.38 1:03:11.12 1:07:30.19 1:10:08.91
17
AR dnicograsso K Virtual cycling KICKR CORE C9B5 2.836 X05/29/2021 1:12:26.00 - 0:07:24.00 0:18:14.35 0:35:16.50 0:44:43.35 0:53:41.24 1:03:41.80 1:07:51.87 1:10:31.40
18
US mangler13 K Virtual cycling 329 2.405 X05/02/2021 1:12:42.00 - 0:07:40.00 0:19:09.82 0:36:37.93 0:46:05.94 0:54:29.50 1:04:02.83 1:08:09.11 1:10:41.28
19
FR p.lucas K Virtual cycling Tacx Neo 2T 06431 3.633 X10/09/2020 1:12:43.00 - 0:07:41.00 0:18:40.90 0:36:11.82 0:45:29.59 0:54:01.72 1:03:37.95 1:07:56.69 1:10:38.24
20
NL wil121213 K Virtual cycling KICKR BIKE 4F58 2.96 X05/04/2021 1:13:17.00 - 0:08:15.00 0:19:18.53 0:36:53.72 0:46:18.80 0:54:49.19 1:04:23.80 1:08:36.54 1:11:13.99
1 2 3 4
Date Time
Sport Type of device
X10/15/2021 08:44 US Sizzlin Virtual cycling CycleOps PowerBeam Pro
X10/13/2021 15:39 IT Eutec Virtual cycling DIRETO XR
X10/13/2021 14:03 US Sizzlin Virtual cycling CycleOps PowerBeam Pro
X10/13/2021 13:43 US Sizzlin Virtual cycling CycleOps PowerBeam Pro
X10/11/2021 16:47 GB hatsonz Virtual cycling Hammer 47934
X10/10/2021 12:10 FI vesa280666 Virtual cycling Wahoo KICKR 4ECD
X10/10/2021 10:54 IT mdellafiora Virtual cycling KICKR CORE A9B8
X10/09/2021 19:06 MY Inpc_oscar Virtual cycling magene - 43668
X10/05/2021 10:15 US goehler Virtual cycling ELITE Drivo
X10/01/2021 09:34 US danw8 Virtual cycling 320
X10/01/2021 04:54 ZA derekconradie Virtual cycling Hammer 14296
X09/30/2021 16:41 DK radtoyz Virtual cycling Wahoo Fitness KICKR
X09/30/2021 13:14 GB InterMunchenBVA Virtual cycling Wahoo KICKR 4C5F
X09/30/2021 12:15 US ahglanton Virtual cycling Hammer 22237
X09/28/2021 19:25 PL jaroslaw.rutkowski Virtual cycling ELITE Drivo II
X09/24/2021 10:18 CO ljjaramillo Virtual cycling Wahoo KICKR CAF5
X09/23/2021 17:57 US egerritt Virtual cycling Kinetic Road Machine - Smart 2
X09/22/2021 07:33 US gdbeukema Virtual cycling Kickr 17 - 21345
X09/19/2021 10:12 BG bgiri Virtual cycling 320
X09/18/2021 15:43 DE deadend Virtual cycling Wahoo Fitness KICKR CORE
1 2 3 4 7 10

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COMMENTS

  • The route was okay. I did not know corn grew in Maryland in the quantities that I saw. Quality of the video was poor...really detracted from the overall experience.
  • The video quality is no so good