A Training Camp - Challenge Family Workout
Duration: 1:00:00
- AVG: 76 %FTP
- MIN: 65 %FTP
- MAX: 130 %FTP
Sharing level: Public workout
3
Difficulty
0
TSS
0
IF
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0:00
0:08
0:10
0:10
0:11
0:11
0:12
0:12
0:13
0:14
0:15
0:18
0:20
0:24
0:26
0:31
0:33
0:36
0:37
0:40
0:41
0:43
0:50
0:52
0:55
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104 | |
78 | |
52 | |
26 | |
0 |
time
%FTP
Description of workout
Pace Variables
Workouts will help you to adapt to changes in the pace and will stress both your aerobic and anaerobic systems. It is a great session if you feel too slow and need to get a bit faster or if you just seek a harder workout for the upcoming races. Last but not least, you don’t get bored - you’ll have to focus all the time on the ever-changing efforts and pauses.
Workouts will help you to adapt to changes in the pace and will stress both your aerobic and anaerobic systems. It is a great session if you feel too slow and need to get a bit faster or if you just seek a harder workout for the upcoming races. Last but not least, you don’t get bored - you’ll have to focus all the time on the ever-changing efforts and pauses.
Videoi
This workout is not synchronized with specific video content.
LATEST RIDES ON WORKOUT
| Date |
|
Duration | TSS | IF | Type of device | ||
|---|---|---|---|---|---|---|---|
| 06/10/2022 11:16 |
|
 |
alvinyao | 1:00:00 | 50.6 | 0.711 | Tacx Neo 39401 |
| 06/10/2022 11:02 |
|
|
alvinyao | 0:13:14 | 4.5 | 0.452 | Tacx Neo 39401 |
| 06/10/2022 6:03 |
|
 |
Dave | 0:35:38 | 25.1 | 0.65 | 321 |
| 06/10/2022 5:55 |
|
|
YUHUNG | 1:00:00 | 61.7 | 0.786 | Think X703-28180 |
| 06/10/2022 5:20 |
|
|
philippevg | 0:41:28 | 35.4 | 0.715 | KICKR SNAP 4F7F |
| 06/10/2022 2:27 |
|
 |
roman_cyclist | 0:00:03 | 0 | 0 | RB CSC |
| 06/09/2022 8:57 |
|
 |
davidoiz | 0:45:11 | 49 | 0.806 | DIRETO XR |
| 06/09/2022 8:18 |
|
|
boycechou | 0:23:02 | 20.6 | 0.733 | Flux Smart / Flux S Smart - 51585 |
| 06/09/2022 8:16 |
|
 |
f_pucurull | 1:00:00 | 68.8 | 0.829 | Magnus 04463 |
| 06/09/2022 8:09 |
|
 |
Pradeepn | 0:30:57 | 31.4 | 0.78 | Volt |
| 06/09/2022 8:07 |
|
|
alvinyao | 1:00:00 | 49.2 | 0.702 | Tacx Neo 39401 |
| 06/09/2022 8:05 |
|
 |
rawi75 | 1:00:00 | 61.4 | 0.784 | Wahoo KICKR 069F |
| 06/09/2022 7:40 |
|
 |
Ernie2 | 0:35:11 | 31.3 | 0.731 | KICKR CORE AF7F |
| 06/09/2022 7:34 |
|
|
AugustZeng | 1:00:00 | 61.1 | 0.781 | 19352-53 |
| 06/09/2022 7:30 |
|
|
AugustZeng | 0:00:44 | 0.4 | 0.587 | 19352-53 |
| 06/09/2022 6:47 |
|
 |
kenyoung | 1:00:00 | 60.8 | 0.78 | Volt |
| 06/09/2022 6:05 |
|
|
ddech | 1:00:00 | 62 | 0.787 | SUITO |
| 06/09/2022 4:54 |
|
|
dirkmuller | 1:00:00 | 61.5 | 0.784 | Wahoo KICKR 3286 |
| 06/09/2022 4:28 |
|
 |
dietzi678 | 1:00:00 | 61.2 | 0.782 | Wahoo KICKR 31EE |
| 06/09/2022 3:11 |
|
|
yunyuan | 0:42:48 | 30.6 | 0.655 | PowerPro_11837 |