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LT intervals 4x10min, Z4
Duration: 1:30:00
- AVG: 69 %FTP
- MIN: 40 %FTP
- MAX: 100 %FTP
Sharing level: Public workout
5
Difficulty
0
TSS
0
IF
0:00
0:20
0:30
0:35
0:45
0:50
1:00
1:05
1:15
1:20
|
80 | |
60 | |
40 | |
20 | |
0 |
time
%FTP
Description of workout
**Threshold Training**
**Intensity - 4x10min Zone 4 with Zone 1 Recovery**
** 10 Minute Intervals**
**Intensity - 4x10min Zone 4 with Zone 1 Recovery**
** 10 Minute Intervals**
Videoi
This workout is not synchronized with specific video content.
LATEST RIDES ON WORKOUT
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