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Hilly Endurance
Duration: 1:30:00
- AVG: 71 %FTP
- MIN: 55 %FTP
- MAX: 75 %FTP
Sharing level: Public workout
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Description of workout
An uphill endurance ride to make altitude meters. Ride at 75% FTP on the hilly parts to boost your fat burning as much as possible. Incorporate endurance training at least once a week into your training plan.
Endurance training in the mountains is a great way to learn to conquer mountains!
Don't forget to go slow, don't slip to a high intense pace! A challenging route from La Vuelta will keep you engaged the whole time. The beautiful sceneries of the Spanish summer countryside are a cyclist's dream.
Endurance training in the mountains is a great way to learn to conquer mountains!
Don't forget to go slow, don't slip to a high intense pace! A challenging route from La Vuelta will keep you engaged the whole time. The beautiful sceneries of the Spanish summer countryside are a cyclist's dream.
Videoi
This workout is not synchronized with specific video content.
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