Quick HIIT Fat Blast Fast

QUICK 30 min and go
Duration: 0:33:00
  • AVG: 73 %FTP
  • MIN: 65 %FTP
  • MAX: 105 %FTP
Author:
ROUVY
Sharing level: Public workout
1
Difficulty
0
TSS
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IF
84
63
42
21
0
time
%FTP

Description of workout

This high-intensity interval training session promotes weight loss and boosts metabolism. This fast-paced 30-minute workout involves intense efforts alternated with short recovery periods to challenge cardiovascular endurance and muscular power. The goal is to maximize calorie burn, elevate heart rate, and create an afterburn effect that continues to burn calories even after the workout. Ideal if you are looking for a fast and effective way to improve your fitness level and blast fat.

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