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Anaerobic Capacity-Improve your repeatability
Duration: 1:24:30
- AVG: 85 %FTP
- MIN: 60 %FTP
- MAX: 175 %FTP
Sharing level: Public workout
5
Difficulty
0
TSS
0
IF
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0:00
0:15
0:17
0:19
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0:25
0:27
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0:42
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0:58
1:00
1:05
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140 | |
105 | |
70 | |
35 | |
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time
%FTP
Description of workout
This workout designed by Hunter Allen is designed to address your anaerobic capacity system. The goal is to increase your repeatability at anerobic capacity, which is 121-150% of your Functional Threshold Power. It's hard and after the first (6), you won't think you can finish it, but you CAN! Push and do all the intervals. This will make a huge difference in your ability to go hard and recover quickly.
Videoi
This workout is not synchronized with specific video content.
LATEST RIDES ON WORKOUT
| Date |
|
Duration | TSS | IF | Type of device | ||
|---|---|---|---|---|---|---|---|
| 06/09/2022 5:44 |
|
 |
TlacenkaVonTerlicz | 0:48:09 | 60.5 | 0.869 | KICKR CORE B2DA |
| 06/09/2022 10:11 |
|
 |
RoberRan | 1:08:41 | 121.6 | 1.031 | Stages Bike 0014 |
| 06/09/2022 7:45 |
|
 |
anrstone | 1:18:19 | 70.7 | 0.736 | Magnus M2 - 51332 |
| 06/08/2022 8:04 |
|
|
MoFisher | 0:23:22 | 31.4 | 0.898 | DIRETO X |
| 06/08/2022 7:37 |
|
 |
sporty_alex | 1:07:11 | 117.8 | 1.026 | ELITE Suito |
| 06/08/2022 5:32 |
|
|
HeWi59 | 1:24:30 | 122.1 | 0.931 | Flux Smart / Flux S Smart - 26657 |
| 06/08/2022 4:31 |
|
 |
IcecoldK | 0:50:02 | 65.1 | 0.884 | Tacx Flux-2 14270 |
| 06/08/2022 3:32 |
|
 |
lekram_3 | 1:24:21 | 148.3 | 1.027 | Hammer H3 - 34047 |
| 06/08/2022 1:34 |
|
 |
peach0610 | 0:53:03 | 78 | 0.939 | KICKR CORE 045B |
| 06/08/2022 11:01 |
|
 |
Richpbone | 0:02:47 | 1.7 | 0.607 | CycleOps / Saris Hammer H1 / H2 / H3 |
| 06/08/2022 9:08 |
|
|
Jim_C | 1:15:45 | 148.5 | 1.085 | ASSIOMA35155L |
| 06/08/2022 6:29 |
|
 |
Elfo | 1:24:30 | 127.5 | 0.952 | KICKR CORE 4FB0 |
| 06/07/2022 8:41 |
|
 |
moro1960 | 0:31:17 | 46.3 | 0.942 | Tacx Neo 2T 13658 |
| 06/07/2022 8:40 |
|
 |
bmcdrinker | 0:27:02 | 32.6 | 0.851 | KICKR CORE 9685 |
| 06/07/2022 7:42 |
|
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ivangongaz | 1:24:27 | 94.5 | 0.819 | KICKR CORE CC1F |
| 06/07/2022 6:57 |
|
 |
tripassion | 1:24:25 | 131 | 0.965 | Tacx Neo 2 02491 |
| 06/07/2022 5:32 |
|
|
Radelmoni | 1:24:25 | 128.8 | 0.957 | DIRETO XR |
| 06/07/2022 7:36 |
|
|
anrstone | 1:17:05 | 73.9 | 0.758 | Magnus M2 - 51332 |
| 06/06/2022 6:36 |
|
|
MR21 | 0:41:58 | 60 | 0.927 | Wahoo KICKR 0DAE |
| 06/05/2022 8:28 |
|
 |
J-Araque | 1:24:30 | 142.6 | 1.006 | DIRETO XR - 56560 |