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Endurance - Speed work
Duration: 1:30:00
- AVG: 53 %FTP
- MIN: 45 %FTP
- MAX: 57 %FTP
Sharing level: Public workout
4
Difficulty
0
TSS
0
IF
|
0:00
0:20
1:20
|
||
46 | |
34 | |
23 | |
11 | |
0 |
time
%FTP
Description of workout
This high cadence workout will improve your pedal efficiency. Power and HR should be in the Zone 2 range.
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Warm-up 20min Z1-2
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Main-set: 60 minute spin at a high cadence of around 100rpm for the duration.
--
Cool down for 10 min at an easy pace.
--
Warm-up 20min Z1-2
--
Main-set: 60 minute spin at a high cadence of around 100rpm for the duration.
--
Cool down for 10 min at an easy pace.
Videoi
This workout is not synchronized with specific video content.
LATEST RIDES ON WORKOUT
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