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Basic Endurance 2h
Duration: 2:00:00
- AVG: 61 %FTP
- MIN: 55 %FTP
- MAX: 67 %FTP
Sharing level: Public workout
3
Difficulty
0
TSS
0
IF
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0:00
0:10
0:15
0:20
0:25
0:32
0:37
0:42
0:52
0:57
1:02
1:07
1:17
1:22
1:27
1:35
1:40
1:45
1:50
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54 | |
40 | |
27 | |
13 | |
0 |
time
%FTP
Description of workout
Endurance training lies between 60% and 78% of one's FTP. A 90 minutes workout spent in this power zone is a time-efficient way to improve it.
From 6 weeks to 4 months should be spent building an aerobic fitness base to prepare for the season.
While training in this zone, one will improve one's muscular endurance, ensuring less fatigue towards the end of a long training ride or race, allowing for more intensity when required, and improved recovery afterward.
From 6 weeks to 4 months should be spent building an aerobic fitness base to prepare for the season.
While training in this zone, one will improve one's muscular endurance, ensuring less fatigue towards the end of a long training ride or race, allowing for more intensity when required, and improved recovery afterward.
Videoi
This workout is not synchronized with specific video content.
LATEST RIDES ON WORKOUT
| Date |
|
Duration | TSS | IF | Type of device | ||
|---|---|---|---|---|---|---|---|
| 06/09/2022 9:00 |
|
 |
prince_charles | 1:04:56 | 39.4 | 0.604 | Flux Smart / Flux S Smart - 32813 |
| 06/09/2022 5:47 |
|
 |
pennie | 2:00:00 | 83.2 | 0.645 | Hammer 11762 |
| 06/09/2022 2:17 |
|
 |
kevinartley | 1:10:00 | 41.8 | 0.598 | Wahoo KICKR 016D |
| 06/09/2022 6:03 |
|
 |
speed-racer | 0:20:46 | 12.2 | 0.594 | CS8-S-044758 |
| 06/08/2022 9:00 |
|
 |
kyeetan | 1:59:59 | 71.5 | 0.598 | KICKR BIKE A4EC |
| 06/08/2022 8:21 |
|
 |
zionsheep | 1:40:08 | 65.3 | 0.626 | Tacx Neo 58854 |
| 06/08/2022 7:29 |
|
 |
Julski | 1:30:22 | 85.9 | 0.755 | Kickr 18 - 38718 |
| 06/08/2022 7:15 |
|
|
BastiBeer | 1:45:00 | 64.5 | 0.607 | KICKR BIKE A656 |
| 06/08/2022 5:02 |
|
 |
Mitch52 | 0:52:01 | 53 | 0.782 | DIRETO XR |
| 06/08/2022 3:51 |
|
 |
ringerl | 0:09:55 | 1 | 0.25 | Wahoo KICKR 1BF7 |
| 06/08/2022 6:58 |
|
|
carrieann | 2:00:00 | 70.1 | 0.592 | Wahoo KICKR 6A87 |
| 06/07/2022 8:30 |
|
|
Alanchang1017 | 1:00:55 | 42.6 | 0.648 | NOZA-S 11172-21 |
| 06/07/2022 6:52 |
|
|
meowbike | 2:00:00 | 102 | 0.714 | KICKR BIKE EC4D |
| 06/07/2022 6:31 |
|
|
KtownKid_11111111 | 0:03:09 | 1.7 | 0.575 | Wahoo Fitness - 13073 |
| 06/07/2022 6:06 |
|
 |
Antonio-T1D | 2:00:00 | 72.2 | 0.601 | Tacx Flux 39412 |
| 06/07/2022 5:18 |
|
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KateC1979 | 2:00:00 | 116.4 | 0.763 | Tacx Flux-2 10520 |
| 06/07/2022 4:29 |
|
|
minghui1975 | 1:00:26 | 35.5 | 0.593 | Tacx Neo 2T 63919 |
| 06/07/2022 3:50 |
|
|
BastiBeer | 1:30:02 | 52.8 | 0.593 | KICKR BIKE A656 |
| 06/07/2022 1:36 |
|
|
play7777 | 1:00:02 | 36 | 0.6 | SUITO |
| 06/07/2022 1:19 |
|
 |
DACHE | 1:20:11 | 47.6 | 0.597 | DIRETO XR |