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Steady Eddie | Climber's plan
Duration: 1:00:00
- AVG: 74 %FTP
- MIN: 47 %FTP
- MAX: 83 %FTP
Sharing level: Public workout
3
Difficulty
0
TSS
0
IF
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0:00
0:03
0:05
0:05
0:06
0:06
0:07
0:07
0:08
0:08
0:09
0:09
0:10
0:10
0:12
0:32
0:35
0:55
0:56
0:58
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66 | |
50 | |
33 | |
17 | |
0 |
time
%FTP
Description of workout
Training at Tempo is good for muscular development and improves your ability to sustain higher intensity efforts for longer while climbing.
This workout consists of a warmup, followed by two large blocks of tempo training, separated by a 3 minute recovery, followed by a cooldown.
This workout consists of a warmup, followed by two large blocks of tempo training, separated by a 3 minute recovery, followed by a cooldown.
Workout instructions
| Time from start | Show time | Text |
|---|
| 0:00:10 | 0:00:08 | Welcome to the third workout of this plan called Steady Eddie. |
| 0:01:00 | 0:00:08 | Let's start with a five-minute warm-up at a low intensity. |
| 0:02:00 | 0:00:08 | After the five minutes, the resistance will be increased in seven steps up to 82% of your FTP. |
| 0:03:00 | 0:00:09 | The higher intensity in the warm-up will help your muscles get ready for the main part of the training. |
| 0:04:00 | 0:00:08 | Today's workout is an intense one-hour cycling session with two large blocks of tempo training. |
| 0:05:10 | 0:00:07 | The intensity has just started to increase. |
| 0:08:00 | 0:00:07 | Come on! Only one step to go! |
| 0:10:15 | 0:00:07 | Warm-up part over! |
| 0:10:50 | 0:00:07 | Now get ready for twenty minutes at 83%. |
| 0:11:30 | 0:00:08 | Keeping a steady pace with a comfortable cadence is important in this upcoming block. |
| 0:11:58 | 0:00:07 | Let's do this! |
| 0:17:00 | 0:00:08 | It is ideal to include this type of training in your training schedule at least once a month. |
| 0:17:30 | 0:00:07 | Pace is a very useful zone to train in. |
| 0:18:00 | 0:00:10 | Training at Tempo is good for muscular development and improves your ability to sustain higher intensity efforts for longer while climbing. |
| 0:22:00 | 0:00:08 | Halfway there! |
| 0:25:00 | 0:00:07 | Stay hydrated: Drink regularly! |
| 0:29:00 | 0:00:08 | Almost there, last few minutes to go! |
| 0:32:10 | 0:00:08 | That was it, that was the first interval. |
| 0:33:00 | 0:00:08 | Now you have some time to recover before the second block. |
| 0:34:00 | 0:00:08 | The second block will be the same as the first block. |
| 0:34:55 | 0:00:05 | 5...4...3...2...1... |
| 0:37:00 | 0:00:07 | Make sure to drink enough! |
| 0:37:20 | 0:00:08 | An electrolyte drink with plenty of minerals is the best option. |
| 0:40:00 | 0:00:08 | It is important to maintain good posture during this workout. |
| 0:40:10 | 0:00:08 | Stay relaxed, elbows slightly bent, shoulders down. |
| 0:40:20 | 0:00:08 | You should be in a stable position, no rocking. |
| 0:40:30 | 0:00:08 | Keep a light hold on the bars and pedal in full circles. |
| 0:45:00 | 0:00:08 | You are in the middle of your interval. Keep going. |
| 0:50:00 | 0:00:08 | Focus on correct posture, no unnecessary movement! |
| 0:54:00 | 0:00:07 | One last minute! |
| 0:55:30 | 0:00:08 | Congratulations! You did an excellent job. |
| 0:56:00 | 0:00:09 | Keep your cadence comfortable for the next five minutes to cool down. |
| 0:57:00 | 0:00:08 | Make sure to stretch and loosen up any tight muscles after this workout. |
| 0:58:00 | 0:00:07 | Hope you enjoyed today's tempo training. |
| 0:59:00 | 0:00:08 | Looking forward to start the second week of this plan with you! |
Videoi
This workout is not synchronized with specific video content.
LATEST RIDES ON WORKOUT
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