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Torque Enhancer 2 | Climber's plan
Duration: 0:50:00
- AVG: 65 %FTP
- MIN: 46 %FTP
- MAX: 85 %FTP
Sharing level: Public workout
2
Difficulty
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Description of workout
May the force be with you! Train in this session at a lower cadence, increasing the torque to improve your climbing strength.
This workout is designed to build the muscular strength needed for those tough, grinding sections of a climb where the gradient kicks up and every pedal stroke feels like a battle.
Over time, those steep sections will start to feel a bit easier.
This workout is designed to build the muscular strength needed for those tough, grinding sections of a climb where the gradient kicks up and every pedal stroke feels like a battle.
Over time, those steep sections will start to feel a bit easier.
Workout instructions
| Time from start | Show time | Text |
|---|
| 0:00:10 | 0:00:08 | Welcome to today's workout called Torque Enhancer. |
| 0:01:00 | 0:00:07 | You are going to start by warming up first. |
| 0:02:00 | 0:00:06 | There will be a ten minute warm-up in this workout. |
| 0:03:00 | 0:00:07 | After four minutes, the resistance level will begin to increase. |
| 0:04:00 | 0:00:08 | It will increase to 80% in six stages. This will prepare your muscles for the intensity to come. |
| 0:06:00 | 0:00:07 | After warming up, the strength intervals will begin. |
| 0:07:00 | 0:00:07 | There will be four strength intervals in total. |
| 0:08:00 | 0:00:07 | Each will be at 85%. They will last for four minutes. |
| 0:10:00 | 0:00:08 | You are now finished with the warm-up part, the first interval starts in three minutes. |
| 0:13:00 | 0:00:07 | Reduce your cadence to 50-70RPM! |
| 0:14:00 | 0:00:08 | To make the strength intervals work, it's important to keep the cadence low. |
| 0:15:00 | 0:00:08 | If the resistance is too much for you, you can increase your cadence to make the interval feel easier. |
| 0:17:00 | 0:00:07 | First interval down, three to go! |
| 0:18:00 | 0:00:07 | There is a four-minute rest period between each interval. |
| 0:18:30 | 0:00:07 | Keep your cadence around 90rpm during the recovery. |
| 0:21:00 | 0:00:06 | Pedal at 50-70RPM! |
| 0:23:00 | 0:00:07 | Stay hydrated: Drink regularly! |
| 0:25:00 | 0:00:07 | Well done! You're halfway there! |
| 0:25:30 | 0:00:08 | It is extremely important to have a good body posture during these intervals. |
| 0:27:00 | 0:00:08 | You should be in a stable position, no rocking. |
| 0:28:00 | 0:00:08 | Your pedalling should be smooth and in full circles. |
| 0:30:00 | 0:00:06 | Keep your cadence low! |
| 0:32:00 | 0:00:07 | Almost there, last minute! |
| 0:33:30 | 0:00:07 | Amazing! Just one more interval. |
| 0:36:50 | 0:00:07 | Take a deep breath and get ready to go. |
| 0:39:00 | 0:00:07 | You are doing great. Keep it up! |
| 0:41:00 | 0:00:07 | Congratulations! You did an excellent job. |
| 0:42:00 | 0:00:08 | Keep your cadence between 80-90rpm for the next eight minutes to cool down. |
| 0:43:00 | 0:00:07 | The longer the cool down, the better your recovery will be. |
| 0:49:00 | 0:00:07 | Hope you enjoyed today's training! |
Videoi
This workout is not synchronized with specific video content.
LATEST RIDES ON WORKOUT
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Duration | TSS | IF | Type of device | ||
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| There are no rides on this workout | |||||||