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3x3 vo2 w/20 min FTP
Duration: 1:15:56
- AVG: 162 W
- MIN: 100 W
- MAX: 240 W
Sharing level: Private workout
4
Difficulty
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TSS
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IF
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0:00
0:09
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0:15
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0:45
1:05
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144 | |
96 | |
48 | |
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time
W
Videoi
This workout is not synchronized with specific video content.
LATEST RIDES ON WORKOUT
| Date |
|
Duration | TSS | IF | Type of device | ||
|---|---|---|---|---|---|---|---|
| 04/21/2017 5:57 |
|
 |
otbstein | 0:10:57 | 6.5 | 0.596 | VirtualTraining iPad Wahoo Fitness KICKR |
| 04/21/2017 5:56 |
|
|
otbstein | 0:00:38 | 0.2 | 0.453 | VirtualTraining iPad Wahoo Fitness KICKR |
| 04/05/2017 2:25 |
|
|
otbstein | 0:32:20 | 35 | 0.805 | VirtualTraining iPad Wahoo KICKR |
| 04/05/2017 2:19 |
|
|
otbstein | 0:04:09 | 6.7 | 0.982 | VirtualTraining iPad Wahoo KICKR |
| 04/05/2017 2:00 |
|
|
otbstein | 0:11:59 | 9.6 | 0.692 | VirtualTraining iPad Wahoo KICKR |
| 03/26/2017 4:40 |
|
|
otbstein | 0:45:39 | 54.6 | 0.847 | VirtualTraining iPad Wahoo KICKR |